WALTZING in 3/4 Time. Ladies, this one’s for you!

Ladies, this one’s for you.

Have you ever considered what your dance of ‘wellness’ adds up to?

Foxtrot.jpg   step3.jpg

I try to move with fluidity, like the waltz – not too fast and not too slow. How about you? Are you taking control of your health by dancing along in life doing the Cha Cha, Foxtrot, Zumba or the Waltz?

There are several medical screenings that are important for women. One of which, is a mammogram. The Rockford Swedish American Center for Women is offering ‘Girls Night Out’. Through the end of the year, the dates are September 18th, October 9 , November 13 and December 4th with appointments available during the hours of 5PM and 7:30PM.

Offered before and after your mammogram are Refreshments, a Massage, Beauty Treatments, Unique Artisan’s works and more. Besides the cost of the mammogram, everything else is FREE. Reserve a time slot for you or your group of girlfriends, by calling 815.391.7676 (names and phone numbers of your girlfriends preferred at time of appointment). For additional information call the number above or visit http://www.swedishamerican.org/calendar_news/calendar/?c=7&e=45036

October is Breast Cancer Awareness Month. From the National Cancer Institute

Key Points to remember are:

  • A mammogram is an x-ray picture of the breast. Screening mammograms are used to check for breast cancer in women who have no signs or symptoms of the disease. Diagnostic mammograms are used to check for breast cancer after a lump or other sign or symptom of the disease has been found.
  • Screening mammography can help reduce the number of deaths from breast cancer among women ages 40 to 70.
  • Potential harms of screening mammography include false-negative results, false-positive results, overdiagnosis, overtreatment, and radiation exposure.
  • NCI recommends that women age 40 or older have screening mammograms every 1 to 2 years.

Do whatever you can to lead a healthy lifestyle; eat a healthy diet, remain physically active ~ like dancing, for instance ~ quit smoking and get regular checkups. Preventive measures go a long way toward reducing health risks. We’re 3/4 of the way through the year – there’s still time to schedule your screening(s)!

Get in the Pink! Pink is the honorable color for Breast Cancer Awareness. Wear as much pink as you can during October. A hot color for FALL 2012 is Pink Flambe.

Callais Color Cosmetics offers a wide variety of ‘pink’ lip shades just right for you.

Men can be supportive during the month of October, by wearing a pink shirt and/or a pink tie.

When first introduced into the English ballrooms in the early 1800`s, the Waltz was denounced by both church and state for its vulgarity and immorality… this was, after all, the first time society had seen this outrageous dance position, with the man holding the lady. . . more …http://ballroomdancers.com/Dances/dance_overview.asp?Dance=WAL

http://youtu.be/Ge9b8jld1oM?t=54s

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